Anxiety/be confidentHello everybody!!! As you can tell from my title I have written "be confident." I have used that motto for as long as I can remember. Be confident about you're body, about you're opinion, about you're abilities. Recently I have been lacking that confidence. For the past 5 months I have been suffering with panic attacks. I know a lot of people get these and they're is nothing special about me having them but I just wanted to write this to maybe give advice to some of you guys. What annoys me most about suffering with panic attacks is that people think it's cool, panic attacks is a mental illness. When people do it for attention, when people want sympathy. In no way in this blog post I am asking for you're sympathy I am trying to raise awareness and help other people. Ways I stay calm- I look around me to see if any of my family or friends are around me, if so then it gets 20% better. Just make sure they don't touch you as it can make the situation even worse!!!! Sit down and close you're eyes and try to pretend no one is looking at you (especially if you're out in public) Tell yourself it will be over soon and take deep breathes and repeat. Tell you're friends and family and make sure they understand and they will help you out. Obviously these techniques won't work for everyone but i will be doing a q&a soon on Twitter when I reach 50 followers and then will start a hashtag or something for you guys to ask me questions and advice but for now stay calm and be confident, if I can do it you can too. twitter name is jazzminnie3 I love you all ♥️ 👇🏻Leave a comment down below on you're life motto👇🏻 Byeeeeeeee♥️♥️♥️ Jazz Minnie off xxx
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Starting my BlogHi Everybody!!
So this is my blog, on here I will be doing- Life, Beauty, Food and Style. I am a teenage girl who spends her time on the internet either on Twitter or YouTube. Most of the people on there inspired me to do this Vlog. My blogger name is Jazz Minnie (Jazz for short) and I was wondering what I could call my readers,comment down below what👇🏻👇🏻👇🏻 So this is just going to be my introduction to my blog and I hope it will come far. Love you all Jazz Minnie is off xx |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
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